Postural Physiotherapy Classes 

The aim of our classes is to enhance patients’ knowledge and awareness about their own body using the fundamentals of postural alignment as well as encourage movement and strength.

Please scroll down for a description of classes and costs

 Womens' Movement

These womens' only classes run by our female therapist will encourage movement, help strengthen your body and work on your balance and posture using Egoscue techniques. Ideal for back pain sufferers.

 Hips and Knees (Rehabilitation)

These classes are aimed at patients who suffer with hip and/or knee pain as well as Total Hip Replacement (THR) and Total Knee Replacement (TKR) patients who are pre- or post- surgery. It is a circuit based class focusing on gait, balance, range of movement, strength and posture. 

 Pre- and Post- Natal

This class is aimed at soon-to-be mums or new mums who want to maintain or regain their strength, fitness and posture to ensure better health. These classes will focus on core, pelvis and back strengthening to ensure stability of the lower back and pelvis as well as decrease back pain.

 Osteoporosis / Egoscue

This class is a body strengthening class with a core focus on improving posture through education, movement, balance exercises and strengthening using postural alignment fundamentals.

 Mens' Movement

Our mens' only class is run by our male therapist. This class aims at regaining and/or improving your strength, balance, gait and posture. Ideal for back pain sufferers.

 Shoulder

This class is specifically aimed at patients with shoulder injuries or those wanting to prevent shoulder injuries. It will focus on stability and strengthening of the shoulder joint and surrounding muscles, tendons and ligaments.

This class will be run in blocks of six sessions commencing every six weeks and will begin with an educational session before commencing exercises.

All new patients are required to have an initial assessment by one of our physiotherapists prior to attending any class.  Assessments can be done as part of a treatment session if you are a current patient.

Class size: maximum 10 people per class

Classes are charged at $30 per session for casual attendance and $25 per session for regulars (prepaid).   You can purchase 10 sessions upfront for $250 and receive your 11^th session free (valid for six months).  Initial assessments are $95.

Health Fund Rebates may apply for physiotherapy treatments and classes. 

Please call (02) 8090 8150 to make a booking.

Class schedules may change so please check with us prior to attending.